Superficial Muscle Movements
Introduction
What I will show you in the forwarding lessons can and will benefit you for life on the fundamentals of fitness and health.
During the startup of each lesson, I will give you an outline of the movement in which you'll find a link to the muscle cutaway of what areas the movement will work. Along with this guide there are musclecharts 1 and musclecharts 2 to better give you an Idea as to what area you are working and help to keep you injury free.
If you are interested in your health and well being then this presentation will hopefully interest you.
In our startup I will give you a basic guide that will show a break down of muscle worked areas to better acquaint you with what you will be doing.